pole dancing

Pole dancing is a widely popular form of exercise today, with many variations available, and it's becoming increasingly accessible in our small country as well. This activity places a strong emphasis on femininity, enhancing flexibility and strength, and improving posture and endurance. Among its many benefits, here are a few reasons why you should choose pole dancing:

• Your movements will become more graceful and refined, and you'll be able to walk confidently in high heels.
• Your posture will improve, and your walk will become more graceful.
• Your body will gain a feminine tone, and your muscles will become firm.
• You will become more flexible, which will help you maintain your fitness even as you age.
• Your self-confidence will increase, and you'll become more positive and self-assured.
• You can always face new challenges, as the tricks and combinations never run out here, and you'll always be able to learn something new.
• You can express yourself, as you're sure to find a style among the many that truly reflects who you are!

In our studio, pole dancing is available through group and private lessons. The sessions are 75 minutes long, with a strong emphasis on warm-up and stretching. You can join a group class at any time, as no prior experience or fitness level is required. The classes are tailored to different levels, from complete beginners to advanced professionals, and our instructors will assign tasks accordingly. To progress faster, it is recommended to attend the following supplementary classes:

• IronLady (strength training class) to accelerate muscle gains.
• Stretching, as flexibility is essential to achieving proper movement.
• Acrobatics, which helps improve coordination, body awareness, and the execution of floor elements.
• Twerk, strengthens the legs and shoulders while also helping to reduce stubborn cellulite. And on top of that, it's a fun and ultra-feminine class! :)