Twerk
Want a round, toned booty? Ready to say goodbye to cellulite? Then you’re in the right place!
We offer a workout that shapes and strengthens your butt and thighs while helping you get rid of cellulite. Twerk is becoming increasingly popular these days, a unique form of movement based on Dancehall that is both a super feminine dance and an intense cardio workout. It builds muscle, focusing primarily on the critical areas—your butt and thighs—while also working your abs and shoulders.
Want to get a killer body and an incredibly round, firm booty just by dancing, without even realizing how hard you're working while shedding the pounds? Dreaming of curves like Latin dancers and want to learn their enviable moves? Curious about the secret to shaking your booty? (Spoiler: it's not as easy as it looks.) If yes, then this class is definitely made for you.
Upbeat music, a hot atmosphere, Caribbean rhythms, and endless dancing. You’re guaranteed to break a sweat!
- Why choose twerk?
- Intense cardio workout that matches a marathon run or cycling, but you’ll definitely never be bored.
- Extremely feminine movement that helps build self-confidence and improve your overall motion.
- Your walk will become more graceful, and walking in high heels will be easier.
- An absolute cellulite killer!
- Uniquely shapes the butt and thighs. No amount of squats or lunges can compare to its effectiveness.
- Floor exercises strengthen the arms and shoulders as well, which is essential for pole dancing and aerial arts. An excellent supplementary class.
- Your abs will become flat and toned, and your hip bones will become more defined.
- Varied classes with always different tasks, combinations, and music.
- It brings out the WOMAN within you and is guaranteed to make you addicted.
The classes are 75 minutes long, including a high-energy aerobic warm-up followed by a thorough stretching. We start by covering the basic movements, then dive into the actual dance. At the end of the class, there’s mandatory core strengthening, and as a farewell task, a surprise. Of course, we also include relaxing stretching to complete the workout. The class does not follow a fixed choreography, so anyone can join freely without prior dance experience. We review the basics in every class, so beginners can confidently start and easily master this truly unique and very feminine workout.
Come and shake with us!
